Directions:
- Prepare grill, or heat oven to 450°.
- Tear 4 large (about 16- x 14-inch) sheets of aluminum foil. Put each fillet on one half of each sheet. Brush 1 tablespoon of the olive oil and the lemon juice evenly over fillets; sprinkle with salt and pepper. Fold half the foil over each fish fillet to make 4 rectangular packets. Fold the remaining 3 edges over several times to seal.
- For relish, mix together remaining 1 tablespoon olive oil, tomato, olives, basil, and capers; set aside.
- Place packets on grill over medium-hot coals or on a baking sheet in the oven. Grill, covered, or bake 6-10 minutes (depending on thickness of fish) or until fish is opaque in center. Carefully open packets; transfer to plates, and top with relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.72 Kcal (2415 kJ) | ||
| Calories from fat | 386.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.92g | 66% | |
|---|---|---|---|
| Cholesterol | 94.18mg | 31% | |
| Sodium | 2557.83mg | 107% | |
| Potassium | 1055.39mg | 22% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 34.26g | 69% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 1.5mg | 8% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 132.82 Kcal (556 kJ) | ||
| Calories from fat | 88.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 66% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 31% | |
| Sodium | 589.09mg | 107% | |
| Potassium | 243.06mg | 22% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 1.72g | 30% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 7.89g | 69% | |
| Vitamin C | 8.3mg | 60% | |
| Iron | 0.4mg | 8% | |
| Calcium | 30.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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