Directions:
- Combine all ingredients in a microwave-safe bowl.
- Microwave 3-4 minutes, stirring halfway through, until hot and bubbly.
- Serve with buttery crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.01 Kcal (511 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 79.43mg | 3% | |
| Potassium | 10.3mg | 0% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.44g | 29% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 69.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 10% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 5% | |
| Sodium | 95.07mg | 3% | |
| Potassium | 12.33mg | 0% | |
| Total Carbs | 1.51g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.28g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 89.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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