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Tilapia With Balsamic Butter Sauce, Thyme Mashed Potatoes, and S Recipe

Tilapia With Balsamic Butter Sauce, Thyme Mashed Potatoes, and S Recipe

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Tilapia With Balsamic Butter Sauce, Thyme Mashed Potatoes, and S

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Ingredients:

Serving

3 lbs russet potatoes
4 1/2 tbsp butter, room temperature
6 tbsp warm whipping cream
1 1/2 tbsp minced fresh thyme
1/4 cup balsamic vinegar
1 garlic clove, minced
2 cups sugar snap peas , strings removed
2 tbsp olive oil
6 (4 1/2 oz) tilapia fillets
1/2 cup butter , plus
1 tbsp butter
chilled unsalted butter, cut into 1/2-inch cubes

Directions:

For thyme mashed potatoes:.
Boil potatoes until tender, about 20 minutes. Drain; return to pot. Add butter, 6 tablespoons cream, and thyme; mash. Season with salt and pepper.
For balsamic butter sauce:.
Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes. Set aside.
Cook snap peas in boiling salted water until crisp-tender, about 1 minute. Drain. Return to same pan; set aside.
Heat 1 tablespoon oil in each of 2 large skillets over high heat. Sprinkle fish with salt and pepper. Sauté fish until golden, about 2 minutes per side.
Rewarm balsamic syrup over medium-low heat. Whisk in 1/2 cup butter 1 piece at a time. Add remaining 1 tablespoon butter to peas; stir over medium heat until warmed. Season with salt and pepper.
Divide potatoes, tilapia, and peas among plates; drizzle with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.29 Kcal (2450 kJ)
Calories from fat	321.9 Kcal
		% Daily Value*
Total Fat	35.77g	55%
Cholesterol	99.48mg	33%
Sodium	58.47mg	2%
Potassium	1437.98mg	31%
Total Carbs	52.55g	18%
Sugars	5.44g	22%
Dietary Fiber	5.42g	22%
Protein	13.95g	28%
Vitamin C	39.1mg	65%
Vitamin A	1.1mg	37%
Iron	76.1mg	423%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	147.32 Kcal (617 kJ)
Calories from fat	81.02 Kcal
		% Daily Value*
Total Fat	9g	55%
Cholesterol	25.04mg	33%
Sodium	14.72mg	2%
Potassium	361.94mg	31%
Total Carbs	13.23g	18%
Sugars	1.37g	22%
Dietary Fiber	1.36g	22%
Protein	3.51g	28%
Vitamin C	9.8mg	65%
Vitamin A	0.3mg	37%
Iron	19.2mg	423%
Calcium	20.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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