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Tilapia Sauteed With Garlic and Mushrooms Recipe

Tilapia Sauteed With Garlic and Mushrooms Recipe

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Tilapia Sauteed With Garlic and Mushrooms

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Ingredients:

Serving

4 -6 tilapia fillets
8 tbsp garlic powder
5 tbsp lemon pepper
2 tsp salt
3 -4 pinches ground cayenne pepper
3/4 cup italian salad dressing
1 garlic clove (thinly sliced )
1 cup mushroom (sliced )
2 tbsp margarine or 2 tbsp butter
3 -4 tbsp star's garlic flavored red wine vinegar

Directions:

Take the garlic powder, lemon pepper, salt and cayenne and mix them together in a small bowl. Lay the fish flat on a cuttin board or plate and season the fish evenly on both sides with the mix. You may need more or less seasoning depending on the size of the fillets.
Next take the italian salad dressing and slowly pour it over the fish so the seasonings wont run off. do this to both sides. let the fish marinade for 10-15 minutes.
Then in a non-stick skillet or wok, sautee the butter, garlic, garlic wine vinegar and mushrooms on medium heat [#4 or #5] covered with a lid for about 3-5 minutes or until the aroma of the wine vinegar and garlic are strong in fragrance. Next place the fillets in the skillet with the garlic and mushrooms. Do not change the heat setting. Cook on one side for about 8 minutes covered. Check for firmness. Then turn over the fillets and cook for about 2 more minutes covered.
Once finished, remove from heat and serve immediately. The sauce leftover with the sauteed garlic and mushrooms can be served on top of the fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.38 Kcal (868 kJ)
Calories from fat	70.43 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	56.05mg	19%
Sodium	986.02mg	41%
Potassium	511.85mg	11%
Total Carbs	11.63g	4%
Sugars	2g	8%
Dietary Fiber	1.29g	5%
Protein	24.5g	49%
Vitamin C	0.5mg	1%
Iron	2.2mg	12%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	121.39 Kcal (508 kJ)
Calories from fat	41.22 Kcal
		% Daily Value*
Total Fat	4.58g	12%
Cholesterol	32.81mg	19%
Sodium	577.18mg	41%
Potassium	299.62mg	11%
Total Carbs	6.81g	4%
Sugars	1.17g	8%
Dietary Fiber	0.76g	5%
Protein	14.34g	49%
Vitamin C	0.3mg	1%
Iron	1.3mg	12%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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