Directions:
- Mix Parmesan cheese, garlic powder, parsley flakes; set aside.
- Heat a large sauté pan and add olive oil, butter, and lemon.
- Sauté fillets 2-3 minutes per side until white and flaky.
- Sprinkle cheese mixture on fillets and sauté each side for another minute, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 97.91mg | 4% | |
| Potassium | 33.22mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 483.65 Kcal (2025 kJ) | ||
| Calories from fat | 427.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.52g | 17% | |
|---|---|---|---|
| Cholesterol | 88.98mg | 7% | |
| Sodium | 419.54mg | 4% | |
| Potassium | 142.33mg | 1% | |
| Total Carbs | 5.13g | 0% | |
| Sugars | 0.91g | 1% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 11.29g | 5% | |
| Vitamin C | 17.2mg | 7% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 319.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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