Directions:
- Season the tilapia filets with salt and pepper and sprinkle with lemon juice.
- Place the grated potatoes into a cheese cloth or clean tea towel, fold all corners together and twist the top to squeeze out as much of the moisture as possible.
- Season the grated potatoes with salt, pepper and nutmeg.
- Add the egg yolks.
- Coat the fish filets with flour, making sure that any excess flour is shaken of.
- Cover both sides of the filets with the poato mix, pressing it on lightly.
- In a large non stick skillet heat some oil.
- Fry the fish filet on one side until the potato crust is golden brown, then turn over and fry the other side until evely golden.
- You might have to use two skillets or do this in batches, don't overload the skillet.
- Serve with a fresh salad on the side for a wonderful meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.11 Kcal (1742 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 206.76mg | 69% | |
| Sodium | 438.3mg | 18% | |
| Potassium | 1140.91mg | 24% | |
| Total Carbs | 55.83g | 19% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 31.09g | 62% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.5mg | 25% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.07 Kcal (469 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 13% | |
|---|---|---|---|
| Cholesterol | 55.69mg | 69% | |
| Sodium | 118.04mg | 18% | |
| Potassium | 307.27mg | 24% | |
| Total Carbs | 15.04g | 19% | |
| Sugars | 2.52g | 38% | |
| Dietary Fiber | 2.11g | 31% | |
| Protein | 8.37g | 62% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 1.2mg | 25% | |
| Calcium | 35.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Potato Cakes
Potatoes, peeled, Red chile, finely chopped and 7 more.. -
New Year's Eve Latkes
Potatoes, peeled, Baking powder, Onion, finely grated and 5 more.. -
Norm's Potato Cakes
Potatoes, Onion, Egg, lightly beaten and 9 more.. -
Cucusebzaminee ( Iranian Potatoes)
Potatoes, peeled & grated, Onion, grated, Eggs and 2 more.. -
Homemade Hash Browns
Potatoes, peeled, Onion, Egg, beaten and 2 more.. -
Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Potato, peeled and diced, Ground beef and 20 more.. -
Kartoffelpuffer (Potato Pancakes)
Potatoes , scrubbed, Onion, Eggs, lightly beaten, Flour and 2 more.. -
Potato Pancakes
Grated raw potatoes, Salt, Eggs, beaten, Flour and 1 more.. -
Fried Potato and Onion Patties
Potatoes, peeled and shredded, Onion, minced fine and 6 more.. -
Individual Potato Pudding (Once a Month Cooking)
Potatoes, peeled and grated, Onions, grated and 6 more.. -
Old-fashion Potato Pancakes
Potatoes, Onion, Eggs, slightly beaten, Flour, Salt and 3 more.. -
Tarynne's Potato Latkes
Potatoes, Red onion, Eggs, Flour, Salt and pepper -
Potato Pancakes
Potatoes (2lbs), Onion, Eggs, Flour (i use all-purpose) and 3 more.. -
Apollo Potato Pancakes
Potatoes , shredded into a bowl of cold water (6 medium ) and 7 more..
Also Try
-
-
-
Sausage and Apple Pie in a Cheddar Crust
All-purpose flour, Salt, Shredded cheddar cheese and 9 more.. -
Marinated Salmon Seared in a Pepper Crust
Soy sauce, Garlic clove, pressed, Fresh lemon juice, Sugar and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
