Corn Quiche in a Tef Crust Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup tef flour
1/2 cup whole wheat pastry dough or 1/2 cup unbleached all-purpose flour
1/4 tsp sea salt
4 tbsp unsalted butter
1/4 cup water
hot sauce , to taste
2 cups fresh corn kernels
1 cup half-and-half cream
4 large eggs
1/4 tsp sea salt
1/2 cup shredded mozzarella cheese
1/2 tsp dried chipotle powder
2 tomatoes, sliced

Directions:

Preheat the oven to 350°F.
Put the tef and whole wheat pastry flours and salt in a food processor and pulse once or twice to mix. Cut the butter into chunks. Add to the flour mixture and pulse to form a crumbly meal. Season water with hot sauce and pulse into flour mixture to make a pliable dough (you might need a bit more water to do this, sprinkle it in by tablespoons). With your hands, form dough into a flat disk. Let rest for 10 to 15 minutes, no longer. Roll out between 2 sheets of wax paper to an 11-inch circle. Line a 9-inch pie plate.
Combine the corn-and milk in a blender (or use a hand-blender) and blend until smooth. Add the eggs, more Tabasco, and more salt and blend just to mix Sprinkle all but 2 tablespoons of cheese on the pie crust. Pour in the corn mixture. Sprinkle chipotle and remaining cheese over surface. Cut tomatoes into thin slices and arrange around the edge of the filling. Bake for 35-45 minutes, or until a knife inserted in the center comes out clean.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.93 Kcal (1277 kJ)
Calories from fat	150.32 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	161.15mg	54%
Sodium	411.46mg	17%
Potassium	289.43mg	6%
Total Carbs	26.98g	9%
Sugars	2.14g	9%
Dietary Fiber	2.58g	10%
Protein	12.36g	25%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	167mg	17%

Amount Per 100 g
Calories	159.89 Kcal (669 kJ)
Calories from fat	78.82 Kcal
		% Daily Value*
Total Fat	8.76g	26%
Cholesterol	84.5mg	54%
Sodium	215.74mg	17%
Potassium	151.76mg	6%
Total Carbs	14.15g	9%
Sugars	1.12g	9%
Dietary Fiber	1.35g	10%
Protein	6.48g	25%
Vitamin C	1.7mg	6%
Iron	0.7mg	7%
Calcium	87.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn and Crab Pudding

Butter, Shallots, minced and 11 more..
Onion And Wild Garlic Quiche With Parmesan In A Co...

Leftover couscous, Butter, Sliced onion and 10 more..
Lilac Cream Crepes

Eggs, Milk, Sugar, Salt and 18 more..
Southwestern Frittata

Butter, Red onion, chopped, Sweet red pepper, chopped and 7 more..
Candy Bar Brownies

Butter, softened, Water, Sugar, Semi-sweet chocolate chips and 15 more..
Old Fashioned Chocolate Cake

Butter, Water, Unsweetened cocoa powder, Buttermilk and 14 more..
Jif's Peanut Butter Cake

Butter, Water, Peanut butter, Oil, Flour, Eggs, Sugar and 9 more..
Mom's Chocolate Cake

Butter, Water, Cocoa, Sugar, Flour, Eggs, Vanilla and 2 more..
Spiced Apple Pancakes

Butter or 2 tbsp margarine, Water, Sugar, Sugar and 6 more..
Texas Chocolate Cake

Butter, Water, Cocoa, Sugar, Flour, Eggs, Sour milk and 2 more..
Chocolate Bundt Cake

High quality dutch process cocoa, Butter, Water and 11 more..
Baked Ziti

Turkey sausage, cooked and 11 more..