Colombian Guacamole Recipe

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Colombian Guacamole
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Ingredients:

Directions:

  1. Combine avocado, cilantro, green onion, and serrano chiles in processor. Puree until smooth. Add 1/4 cup water and 21/2 tablespoons lime juice and process to blend. Add more water to avocado mixture by tablespoonfuls if needed and blend until thick sauce forms.
  2. Transfer to small bowl; season to taste with coarse salt and pepper and more lime juice, if desired. DO AHEAD: Can be made 2 hours ahead. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.54 Kcal (2778 kJ)
Calories from fat 497.61 Kcal
% Daily Value*
Total Fat 55.29g 85%
Sodium 60.4mg 3%
Potassium 1865.04mg 40%
Total Carbs 47.23g 16%
Sugars 10.3g 41%
Dietary Fiber 31.11g 124%
Protein 12.5g 25%
Vitamin C 139.7mg 233%
Iron 3.9mg 22%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 128.93 Kcal (540 kJ)
Calories from fat 96.69 Kcal
% Daily Value*
Total Fat 10.74g 85%
Sodium 11.74mg 3%
Potassium 362.39mg 40%
Total Carbs 9.18g 16%
Sugars 2g 41%
Dietary Fiber 6.05g 124%
Protein 2.43g 25%
Vitamin C 27.2mg 233%
Iron 0.8mg 22%
Calcium 12.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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