Directions:
- Heat oven to 400 degrees. Place tilapia on a sprayed baking sheet; season with 3/4 tsp salt and pepper. Bake until cooked through, 10-12 minutes. Let cool, then flake.
- In a large bowl, stir together the mayonnaise, eggs, dill and mustard. Fold in the tilapia and panko. Form 8 cakes; chill for at least 30 minutes.
- Heat the oil in a nonstick skillet over medium heat. Cook the cakes until golden, 3-5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.32 Kcal (1525 kJ) | ||
| Calories from fat | 290.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Cholesterol | 122.27mg | 41% | |
| Sodium | 408.84mg | 17% | |
| Potassium | 154.25mg | 3% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 254.18 Kcal (1064 kJ) | ||
| Calories from fat | 202.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 50% | |
|---|---|---|---|
| Cholesterol | 85.31mg | 41% | |
| Sodium | 285.24mg | 17% | |
| Potassium | 107.62mg | 3% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 8.44g | 24% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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