Tibetan Noodles with Vegetables Recipe

Posted by
Rate It!
Tibetan Noodles with Vegetables
Add your photo!
Ingredients
13
Count
Nutrition
374
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cover the noodles in very hot water and allow to sit for 20 minutes, or until soft.
  2. In another bowl, pour boiling water over the wood ears and allow them to sit for 20 minutes also.
  3. Boil the potatoes for 10 minutes, then drain.
  4. When able to handle, slice the potatoes like fries.
  5. At the end of twenty minutes, drain the wood ears and cut into thin slices.
  6. Saute the onion with the oil in a large pan until it is tender.
  7. Add the tomato, ginger, garlic, paprika, and turmeric, stirring to mix.
  8. Add the potatoes and stir to coat them with the spices.
  9. Then add the peas, sliced wood ears, bell pepper, and water.
  10. Cook, stirring, until the potatoes are fork-tender, adding small amounts of water if needed.
  11. Drain the noodles, chop into smaller pieces (about into thirds), and add to the pan.
  12. Cook for 3-5 minutes more, or until heated through.
  13. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.29 Kcal (1567 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 86.22mg 4%
Potassium 861.69mg 18%
Total Carbs 81.14g 27%
Sugars 3.95g 16%
Dietary Fiber 5.05g 20%
Protein 4.26g 9%
Vitamin C 28mg 47%
Vitamin A 0.2mg 7%
Iron 14.3mg 79%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 125.01 Kcal (523 kJ)
Calories from fat 10.66 Kcal
% Daily Value*
Total Fat 1.18g 5%
Sodium 28.8mg 4%
Potassium 287.79mg 18%
Total Carbs 27.1g 27%
Sugars 1.32g 16%
Dietary Fiber 1.69g 20%
Protein 1.42g 9%
Vitamin C 9.4mg 47%
Vitamin A 0.1mg 7%
Iron 4.8mg 79%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top