Directions:
- Cook the corn and then scrape off the kernels over a bowl and set aside.
- Put the tomatoes, avocado and corn into a bowl and add the lobster meat and toss gently.
- In a small bowl, combine the mayonnaise, with the milk and mix until smooth.
- Sprinkle the lobster mixture with dill, salt and pepper, then add the mayonnaise mixture and stir briefly so the sauce barely holds the rest of the ingredients together.
- Cover and refrigerate for a few hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.55 Kcal (1434 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 254.23mg | 85% | |
| Sodium | 747.95mg | 31% | |
| Potassium | 490.31mg | 10% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 46.09g | 92% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 19% | |
|---|---|---|---|
| Cholesterol | 68.09mg | 85% | |
| Sodium | 200.33mg | 31% | |
| Potassium | 131.32mg | 10% | |
| Total Carbs | 5.67g | 7% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 1.55g | 23% | |
| Protein | 12.34g | 92% | |
| Vitamin C | 3.6mg | 22% | |
| Iron | 0.3mg | 7% | |
| Calcium | 47.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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