Tia's Crustless Spinach Quiche Recipe

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Ingredients:

Serving

3 green onions with tops, chopped
1 (10 oz) package frozen spinach, thawed and drained
1/2 cup sour cream
5 eggs, beaten
2 -3 cups of finely shredded taco cheese
1/4 cup parmesan cheese (grated or shredded )
1 large tomato, chopped
1 cup sliced mushrooms
1 1/2 tsp minced garlic
1/8 tsp of spicy black pepper
2 tbsp cottage cheese
1/4 tsp cayenne pepper
1 tbsp chives
1/4 tsp nutmeg
1/4 tsp red chili pepper flakes
1 tsp pickapeppa sauce
pam cooking spray

Directions:

Preheat oven to 350°F.
Lightly spray a large pie pan or quiche dish with Pam.
In a large skillet over medium-high heat spray with Pam.
Add onions, garlic and cook stirring occasionally, until onions are soft.
Stir in mushrooms and spinach (if fresh, cover and allow to steam).
Add tomato's near the end and cook slightly.
In a large bowl, combine eggs, cheese and the rest of ingredients; stir well.
Add spinach mixture and stir to blend.
Scoop into prepared pan and bake in preheated oven until eggs have set, approximately 30 minutes.
Let cool slightly to set before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.15 Kcal (1001 kJ)
Calories from fat	115.92 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	129.56mg	43%
Sodium	529.66mg	22%
Potassium	301.19mg	6%
Total Carbs	18.19g	6%
Sugars	2.77g	11%
Dietary Fiber	2.8g	11%
Protein	13.25g	26%
Vitamin C	4.8mg	8%
Iron	2.3mg	13%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	146.27 Kcal (612 kJ)
Calories from fat	70.9 Kcal
		% Daily Value*
Total Fat	7.88g	20%
Cholesterol	79.25mg	43%
Sodium	323.97mg	22%
Potassium	184.22mg	6%
Total Carbs	11.13g	6%
Sugars	1.69g	11%
Dietary Fiber	1.71g	11%
Protein	8.1g	26%
Vitamin C	2.9mg	8%
Iron	1.4mg	13%
Calcium	107.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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