Mushroom Wheat Berry Pilaf Recipe

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Ingredients

Count

Nutrition

952

Calories

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Ingredients:

Serving

2 tsp olive oil
1 1/2 cups onion, chopped
5 cloves garlic, minced
1 tbsp butter
1 lb mushrooms, sliced
1 tbsp soy sauce
1/4 cup red wine
1/4 cup vegetable broth
1 1/2 cups wheat berries, cooked
1 1/2 cups long grain and wild rice
1/4 tsp thyme
1/4 tsp rosemary
1 tsp lemon zest

Directions:

Heat olive oil in large pan over low heat; add onions and sweat until soft, about 10 min.
Add garlic and continue cooking 5 min.
Add butter and melt; add mushrooms and soy sauce, increase heat to medium, and cook 5-10 min. until mushrooms release moisture.
Add wine and chicken broth and simmer 5 min. until wine starts to evaporate.
Add wheat berries, rice, spices and heat through.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	952.03 Kcal (3986 kJ)
Calories from fat	229.01 Kcal
		% Daily Value*
Total Fat	25.45g	39%
Cholesterol	31.15mg	10%
Sodium	1371.65mg	57%
Potassium	2067.8mg	44%
Total Carbs	124.38g	41%
Sugars	21g	84%
Dietary Fiber	21.13g	85%
Protein	30.92g	62%
Vitamin C	32.1mg	54%
Vitamin A	0.1mg	5%
Iron	488.5mg	2714%
Calcium	178mg	18%

Amount Per 100 g
Calories	77.39 Kcal (324 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	39%
Cholesterol	2.53mg	10%
Sodium	111.5mg	57%
Potassium	168.09mg	44%
Total Carbs	10.11g	41%
Sugars	1.71g	84%
Dietary Fiber	1.72g	85%
Protein	2.51g	62%
Vitamin C	2.6mg	54%
Iron	39.7mg	2714%
Calcium	14.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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