ThunderBird Roast Recipe

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ThunderBird Roast
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Ingredients
4
Count
Nutrition
460
Calories
Total time
485
Minutes
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Ingredients:

  • 1 (1 oz) package dry onion soup mix
  • 1 (3/4 oz) package brown gravy mix
  • 1 1/2 cups apple juice

Directions:

  1. Crockpot instructions: Place chuck roast, onion soup mix, brown gravy mix, and apple juice into a crockpot and cook on low for 5 to 8 hours.
  2. Oven instructions: Mix together the apple juice, onion soup mix, and brown gravy mix in a casserole dish.
  3. Add chuck roast, and cook covered for 2 1/2 to 3 hours in a 325 degree oven (165 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.39 Kcal (1928 kJ)
Calories from fat 290.02 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 109.01mg 36%
Sodium 712.08mg 30%
Potassium 512.77mg 11%
Total Carbs 12.68g 4%
Sugars 6.44g 26%
Dietary Fiber 0.43g 2%
Protein 26.55g 53%
Vitamin C 24.3mg 41%
Iron 3.2mg 18%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 206.78 Kcal (866 kJ)
Calories from fat 130.26 Kcal
% Daily Value*
Total Fat 14.47g 50%
Cholesterol 48.96mg 36%
Sodium 319.82mg 30%
Potassium 230.3mg 11%
Total Carbs 5.69g 4%
Sugars 2.89g 26%
Dietary Fiber 0.19g 2%
Protein 11.93g 53%
Vitamin C 10.9mg 41%
Iron 1.4mg 18%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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