Thunderbird Stew Recipe

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Thunderbird Stew
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Ingredients
4
Count
Nutrition
332
Calories
Total time
550
Minutes
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Ingredients:

Directions:

  1. Slow Cooker instructions: Place stew beef, onion soup mix, brown gravy mix, and apple juice into a slow cooker, and cook on Low for 5 to 8 hours.
  2. Oven instructions: Mix together the apple juice, onion soup mix, and brown gravy mix in a casserole dish. Add stew beef, and cook covered for 2 1/2 to 3 hours in a 325 degree oven.( 165 degrees C)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.28 Kcal (1391 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 81.65mg 27%
Sodium 362.44mg 15%
Potassium 375.29mg 8%
Total Carbs 7.42g 2%
Sugars 4.83g 19%
Dietary Fiber 0.25g 1%
Protein 19.53g 39%
Vitamin C 18.2mg 30%
Iron 2.3mg 13%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 203.3 Kcal (851 kJ)
Calories from fat 131.13 Kcal
% Daily Value*
Total Fat 14.57g 37%
Cholesterol 49.95mg 27%
Sodium 221.75mg 15%
Potassium 229.62mg 8%
Total Carbs 4.54g 2%
Sugars 2.95g 19%
Dietary Fiber 0.15g 1%
Protein 11.95g 39%
Vitamin C 11.2mg 30%
Iron 1.4mg 13%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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