Amount Per 1 Serving | |||
Calories | 315.74 Kcal (1322 kJ) | ||
Calories from fat | 49.56 Kcal | ||
% Daily Value* | |||
Total Fat | 5.51g | 8% | |
---|---|---|---|
Cholesterol | 41.23mg | 14% | |
Sodium | 57.19mg | 2% | |
Potassium | 918.2mg | 20% | |
Total Carbs | 53.69g | 18% | |
Sugars | 6.3g | 25% | |
Dietary Fiber | 11.76g | 47% | |
Protein | 14.9g | 30% | |
Vitamin C | 34.5mg | 57% | |
Vitamin A | 0.7mg | 25% | |
Iron | 16.6mg | 92% | |
Calcium | 117.2mg | 12% |
Amount Per 100 g | |||
Calories | 105.57 Kcal (442 kJ) | ||
Calories from fat | 16.57 Kcal | ||
% Daily Value* | |||
Total Fat | 1.84g | 8% | |
---|---|---|---|
Cholesterol | 13.78mg | 14% | |
Sodium | 19.12mg | 2% | |
Potassium | 307mg | 20% | |
Total Carbs | 17.95g | 18% | |
Sugars | 2.11g | 25% | |
Dietary Fiber | 3.93g | 47% | |
Protein | 4.98g | 30% | |
Vitamin C | 11.5mg | 57% | |
Vitamin A | 0.2mg | 25% | |
Iron | 5.6mg | 92% | |
Calcium | 39.2mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.