Three-Seed Bread Recipe

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Ingredients:

Serving

2/3 cup plus 2 tsp water (70o to 80o)
1 tbsp butter, softened
1 tbsp honey
2 tbsp sesame seeds
2 tbsp sunflower kernels
2 tbsp poppy seeds
3/4 tsp salt
1 cup king arthur unbleached bread flour
1 cup king arthur premium 100% whole wheat flour
3 tbsp nonfat dry milk powder
2 tsp active dry yeast

Directions:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (1 pound).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.68 Kcal (731 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	1.97mg	1%
Sodium	291.11mg	12%
Potassium	25.67mg	1%
Total Carbs	33.79g	11%
Sugars	3.26g	13%
Dietary Fiber	2.52g	10%
Protein	2.77g	6%
Vitamin C	2mg	3%
Iron	0.6mg	3%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	246.97 Kcal (1034 kJ)
Calories from fat	28.21 Kcal
		% Daily Value*
Total Fat	3.13g	3%
Cholesterol	2.78mg	1%
Sodium	411.6mg	12%
Potassium	36.29mg	1%
Total Carbs	47.78g	11%
Sugars	4.61g	13%
Dietary Fiber	3.57g	10%
Protein	3.92g	6%
Vitamin C	2.9mg	3%
Iron	0.8mg	3%
Calcium	52.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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