Directions:
- In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
- Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.01 Kcal (176 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 1005.76mg | 42% | |
| Potassium | 41.8mg | 1% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 2% | |
|---|---|---|---|
| Sodium | 3850.5mg | 42% | |
| Potassium | 160.02mg | 1% | |
| Total Carbs | 26.1g | 2% | |
| Sugars | 23.34g | 24% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 7.58g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 2% | |
| Calcium | 15.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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