Three Grain Salad With Grapefruit Recipe

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Ingredients:

Serving

1 large red grapefruit
4 1/3 cups cooked mixed grains
1 large poblano chile , char, peel , seed, dice
1/4 cup chopped fresh parsley
2 tbsp minced red onions
2 celery ribs, fine dice
3 -4 tbsp dried sweetened cranberries
1/3 cup cranberry juice
1/4 cup red wine vinegar
1 tbsp extra virgin olive oil
2 tsp brown sugar or 2 tsp sucanat , to make it vegan
1 1/2 tsp fresh rosemary, chopped
1 pinch salt , to taste

Directions:

Separately cook and cool your grains, measure out about 4 1/3 cups worth total.
Supreme the grapefruit over a large bowl, catching the juices.
MIx the grains into the grapefruit segments and their juice.
Add the diced chile, parsley, onion, celery, dried sweetened cranberries (craisins), cranberry juice, red wine vinegar, olive oil, brown sugar, rosemary, and salt to taste. Sometimes I leave out the salt entirely, especially if I've used any in my grain cooking water.
Stir and mix thoroughly.
Taste and adjust seasonings.
Chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.03 Kcal (892 kJ)
Calories from fat	35.32 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Sodium	43.3mg	2%
Potassium	204.56mg	4%
Total Carbs	40.69g	14%
Sugars	4.24g	17%
Dietary Fiber	3.9g	16%
Protein	4.96g	10%
Vitamin C	20.8mg	35%
Iron	0.2mg	1%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	89.52 Kcal (375 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	6%
Sodium	18.19mg	2%
Potassium	85.96mg	4%
Total Carbs	17.1g	14%
Sugars	1.78g	17%
Dietary Fiber	1.64g	16%
Protein	2.08g	10%
Vitamin C	8.7mg	35%
Iron	0.1mg	1%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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