Directions:
- In a large bowl, soak the barley in the water overnight; do not drain.
- In a large saucepan over low heat, simmer the barley for one hour. Then add SPLENDA® Granulated Sweetener, raspberries and raisins and simmer for another 30 minutes. Add cherries and simmer for another 15 minutes, or until the soup becomes relatively thick. Allow to chill in the refrigerator and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.26 Kcal (550 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 22.34mg | 1% | |
| Potassium | 233.03mg | 5% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.38 Kcal (182 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 7.38mg | 1% | |
| Potassium | 77.02mg | 5% | |
| Total Carbs | 10.26g | 10% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 1.45g | 17% | |
| Protein | 0.87g | 5% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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