Breakfast Barley Recipe

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Ingredients:

Serving

4 cups water
1/2 cup pearl barley, rinsed and drained
1 cinnamon stick
1 tbsp lemon juice
2 cups apple cider
1 cup raisins (optional)

Directions:

Bring water to a boil in a large saucepan. Add the barley and the cinnamon stick. Cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally.
Add the lemon juice, apple cider and raisins, if you are using them.
Continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes.
Serve with milk or soy milk or eat plain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.61 Kcal (1451 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	30.18mg	1%
Potassium	785.3mg	17%
Total Carbs	84.57g	28%
Sugars	17.81g	71%
Dietary Fiber	9.06g	36%
Protein	5.33g	11%
Vitamin C	6.3mg	11%
Iron	2.9mg	16%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	61.4 Kcal (257 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	2%
Sodium	5.35mg	1%
Potassium	139.12mg	17%
Total Carbs	14.98g	28%
Sugars	3.16g	71%
Dietary Fiber	1.61g	36%
Protein	0.94g	11%
Vitamin C	1.1mg	11%
Iron	0.5mg	16%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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