Directions:
- In a large bowl, soak the barley in the water overnight; do not drain.
- In a large saucepan over low heat, simmer the barley for one hour. Then add the sugar, raspberries and raisins and simmer for another 30 minutes. Add the cherries and simmer for another 15 minutes, or until the soup becomes relatively thick. Allow to chill in the refrigerator and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.26 Kcal (1027 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 17.36mg | 1% | |
| Potassium | 348.73mg | 7% | |
| Total Carbs | 59.12g | 20% | |
| Sugars | 23.65g | 95% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.64 Kcal (220 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 3.73mg | 1% | |
| Potassium | 74.84mg | 7% | |
| Total Carbs | 12.69g | 20% | |
| Sugars | 5.08g | 95% | |
| Dietary Fiber | 1.4g | 26% | |
| Protein | 0.84g | 8% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.3mg | 9% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Fruit Soup
Barley, Water, Splenda no calorie sweetener, granulated and 3 more.. -
Polish Twelve Fruit Compote
Water and 13 more.. -
Sour Cherry Compote
Water, Sugar, Fresh lemon juice and 2 more.. -
Cherry-Grapefruit Basil Sorbet
Water, Sugar, Kosher salt, Basil leaves, Pitted cherries and 2 more.. -
Glogi
Water, White sugar, Cinnamon stick, Raisins, Red wine and 3 more.. -
Apple Raisin Muffins
Water, Sugar, Apples, grated, Raisins, Butter and 6 more.. -
Raspberry Torte With Graham Cracker Crust
Graham cracker crumbs, Melted oleo, Eggs, Sugar and 5 more.. -
Layered Raspberry Cheesecake
Graham cracker crumbs, Melted butter, Powdered sugar and 9 more.. -
Cranberry Raspberry Sauce
Cranberries, Water, Sugar, Frozen raspberries -
L'ham Lahlou - Algerian / North African Sweet Lamb Dish.
Lamb, cubed, Butter, Ground cinnamon, Water, Sugar and 6 more.. -
Poppy Seed Filling
Poppy seed, ground (see note ) and 5 more.. -
Molasses Buns
Butter or 1/2 cup margarine, Molasses, Allspice and 5 more.. -
Poached Cherries
Water, Vanilla bean, Sugar and 3 more..
Also Try
-
-
-
-
-
-
-
Pumpkin And Wheat Berries Soup
Pumpkin (2 lb), Carrots, sliced, Green beans, Leek, sliced and 12 more.. -
Spinach Soup With Shitake And Goji Berries
Sized silken tofu , rinsed gently, then drained and place... and 7 more.. -
Wheat Berry Soup with White Beans and Rosemary
Dried navy beans (about 3/4 lb), Uncooked wheat berries and 19 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
