Directions:
- Preheat oven to 350°F.
- Shred the zucchini, either by hand with a grater or with a food processor.
- Mix the cheeses into the zucchini.
- Add seasonings and mix. Measurements above are guesses, I didn't measure mine, so use your judgement.
- Stir in egg substitute.
- Lightly coat pie pan or small baking dish with cooking spray.
- Pour mixture into pan.
- Bake for about 30 minutes, until set in the center and lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.98 Kcal (1587 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 9% | |
| Sodium | 2964.91mg | 124% | |
| Potassium | 367.02mg | 8% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 71.77g | 144% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 4% | |
| Calcium | 1203.9mg | 120% | |
| Amount Per 100 g | |||
| Calories | 87.44 Kcal (366 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 9% | |
| Sodium | 684.11mg | 124% | |
| Potassium | 84.69mg | 8% | |
| Total Carbs | 4.48g | 6% | |
| Sugars | 1.51g | 26% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 16.56g | 144% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 4% | |
| Calcium | 277.8mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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