Three-Cheese Zucchini Quiche (Rapid Fat Loss) |
|
 |
Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 1 |
|
This is one of the recipes I've developed for eating while on Lyle McDonald's Rapid Fat Loss plan. It's a nice vegetarian meal to give you a break from chicken and fish! I cook it in advance for a quick breakfast - it tastes great cold, too. If you're not on RFL you can use real cheese and whole eggs and I bet it would be great! Ingredients:
1 large zucchini |
1/4 cup fat-free cheddar cheese, shredded |
1/4 cup fat free mozzarella cheese, shredded |
1/4 cup fat free feta cheese, crumbled |
1 cup egg beaters egg substitute |
1 tablespoon dried parsley |
1/4 teaspoon salt |
1/4 teaspoon onion powder |
1/8 teaspoon pepper |
1/8 teaspoon chili powder |
1/8 teaspoon garlic powder |
Directions:
1. Preheat oven to 350°F.
2. Shred the zucchini, either by hand with a grater or with a food processor.
3. Mix the cheeses into the zucchini.
4. Add seasonings and mix. Measurements above are guesses, I didn't measure mine, so use your judgement.
5. Stir in egg substitute.
6. Lightly coat pie pan or small baking dish with cooking spray.
7. Pour mixture into pan.
8. Bake for about 30 minutes, until set in the center and lightly browned on top.
|
|