Directions:
- Preheat oven to 475°.
- Coat a medium skillet with cooking spray. Place over medium-high heat until hot. Add mushrooms and cook, stirring constantly, 5 minutes or until golden. Set aside.
- Place bread shell on an ungreased baking sheet or pizza pan. Top bread shell with mushrooms, tomato, onion, bell pepper, basil, and olives; sprinkle with mozzerella, Parmesan, and Romano cheeses. Bake at 475° for 6 to 9 minutes or until cheeses melt. Cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.82 Kcal (183 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 100.75mg | 4% | |
| Potassium | 101.25mg | 2% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 36% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.76 Kcal (280 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 3% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 2% | |
| Sodium | 153.47mg | 4% | |
| Potassium | 154.23mg | 2% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.64g | 7% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 3.69g | 5% | |
| Vitamin C | 28.7mg | 31% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 10mg | 36% | |
| Calcium | 100.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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