Directions:
- Unfold pastry sheet onto a lightly floured surface.
- Roll into a 13-inch square.
- Place in a lightly greased 9-inch deep-dish pie plate; fold edges under then crimp.
- Prick the pastry with a fork.
- Place in the freezer for at least 15 minutes to make the pastry firmer.
- Bake in a 400°F oven for 12 minutes.
- Let cool on a wire rack.
- Reduce the oven temperature to 350°F.
- Cook the spinach in boiling water for about 8 minutes; drain, cool then squeeze out any excess moisture with hands.
- In a bowl combine the spinach, whipping cream, eggs, salt, pepper and cayenne; mix well to combine.
- Sprinkle the mozzarella cheese, cheddar cheese and chopped onion into the bottom of the pastry shell, then top with the spinach mixture.
- Sprinkle the feta cheese on top of the spinach mixture.
- Bake uncovered in a 350°F oven for about 50-55 minutes or until set.
- Let stand for about 30 or more minutes before slicing (don't attempt to slice before the 30 minutes or it will run all over!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.95 Kcal (804 kJ) | ||
| Calories from fat | 117.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 105.97mg | 35% | |
| Sodium | 501.7mg | 21% | |
| Potassium | 107.77mg | 2% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 13.25g | 27% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 330.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 205.06 Kcal (859 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 20% | |
|---|---|---|---|
| Cholesterol | 113.21mg | 35% | |
| Sodium | 535.97mg | 21% | |
| Potassium | 115.13mg | 2% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 14.16g | 27% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 1.8mg | 9% | |
| Calcium | 353.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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