Three-Cheese Potato Souffle Recipe

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Ingredients:

Serving

4 cups mashed potatoes (without added milk or butter)
1 cup nonfat milk
1 cup shredded low-fat cheddar cheese
2/3 cup shredded low-fat swiss cheese
1/3 cup shredded parmesan cheese
1/3 cup chopped green onion
1 small onion, chopped
1 1/4 tsp salt
1/4 tsp pepper
4 eggs, separated

Directions:

In a large bowl, combine the first nine ingredients.
Beat egg yolks; stir into potato mixture.
In a small mixing bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
Transfer to a 2 quart souffle dish coated with nonstick cooking spray.
Bake, uncovered, at 375°F for 40-45 minutes or until golden.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.59 Kcal (639 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	60.64mg	20%
Sodium	446.51mg	19%
Potassium	257.94mg	5%
Total Carbs	21.83g	7%
Sugars	5.78g	23%
Dietary Fiber	1.87g	7%
Protein	9.09g	18%
Vitamin C	4.9mg	8%
Iron	1.2mg	7%
Calcium	185.9mg	19%

Amount Per 100 g
Calories	104.38 Kcal (437 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	5%
Cholesterol	41.48mg	20%
Sodium	305.44mg	19%
Potassium	176.44mg	5%
Total Carbs	14.93g	7%
Sugars	3.95g	23%
Dietary Fiber	1.28g	7%
Protein	6.21g	18%
Vitamin C	3.4mg	8%
Iron	0.8mg	7%
Calcium	127.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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