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Three Berry Lemon Trifle Recipe

Three Berry Lemon Trifle Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1 can sweetened condensed milk
1 8 oz carton lemon yogurt
1/3 cup lemon juice
2 tsp grated lemon peel
1 8oz carton whipped topping, thawed
1 angel food cake, cut into 1 inch cubes
1 cup sliced fresh strawberries
1 cup fresh blueberries
1 cup fresh raspberries
2 tbsp slivered almonds, toasted

Directions:

In a large bowl, combine the condensed milk, yogurt, lemon juice, and peel.
Fold in 2 cups of the whipped topping.
In a 3 qt trifle bowl or deep salad bowl, layer a third of the cake, a third of the lemon mixture and all the strawberries.
Repeat cake and lemon mixture layers.
Top with blueberries.
Repeat cake and lemon mixture.
Top with all the raspberries.
Spread remaining whipped topping over raspberries; sprinkle with almonds.
Cover and refrigerate for at least 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.83 Kcal (581 kJ)
Calories from fat	87.15 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	0.28mg	0%
Sodium	12.52mg	1%
Potassium	184.47mg	4%
Total Carbs	11.33g	4%
Sugars	7.26g	29%
Dietary Fiber	2.88g	12%
Protein	4.71g	9%
Vitamin C	11.9mg	20%
Iron	0.8mg	4%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	197.04 Kcal (825 kJ)
Calories from fat	123.69 Kcal
		% Daily Value*
Total Fat	13.74g	15%
Cholesterol	0.4mg	0%
Sodium	17.77mg	1%
Potassium	261.81mg	4%
Total Carbs	16.08g	4%
Sugars	10.3g	29%
Dietary Fiber	4.09g	12%
Protein	6.68g	9%
Vitamin C	16.9mg	20%
Iron	1.1mg	4%
Calcium	96.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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