Amount Per 1 Serving
Calories	918.04 Kcal (3844 kJ)
Calories from fat	268.83 Kcal
		% Daily Value*
Total Fat	29.87g	46%
Cholesterol	208.61mg	70%
Sodium	841.08mg	35%
Potassium	897.42mg	19%
Total Carbs	65.76g	22%
Sugars	15.04g	60%
Dietary Fiber	18.16g	73%
Protein	94.94g	190%
Vitamin C	7.7mg	13%
Iron	962.2mg	5346%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	110.67 Kcal (463 kJ)
Calories from fat	32.41 Kcal
		% Daily Value*
Total Fat	3.6g	46%
Cholesterol	25.15mg	70%
Sodium	101.4mg	35%
Potassium	108.19mg	19%
Total Carbs	7.93g	22%
Sugars	1.81g	60%
Dietary Fiber	2.19g	73%
Protein	11.45g	190%
Vitamin C	0.9mg	13%
Iron	116mg	5346%
Calcium	21.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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