Directions:
- Preheat oven to 350.
- Cook pasta in boiling water for 7 minutes (just under al dente).
- Brown hamburger mean, then add onions and green peppers, saute till veggies are softened, drain off any grease.
- In a large bowl mix all ingredients and put into a greased casserole dish, cover and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.64 Kcal (3155 kJ) | ||
| Calories from fat | 218.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 2515.74mg | 105% | |
| Potassium | 3429.2mg | 73% | |
| Total Carbs | 132.58g | 44% | |
| Sugars | 22.54g | 90% | |
| Dietary Fiber | 58.32g | 233% | |
| Protein | 37.81g | 76% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 107mg | 595% | |
| Calcium | 529.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 165.48 Kcal (693 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 37% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 6% | |
| Sodium | 552.4mg | 105% | |
| Potassium | 752.98mg | 73% | |
| Total Carbs | 29.11g | 44% | |
| Sugars | 4.95g | 90% | |
| Dietary Fiber | 12.8g | 233% | |
| Protein | 8.3g | 76% | |
| Vitamin C | 5.4mg | 41% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 23.5mg | 595% | |
| Calcium | 116.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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