Three Bean BBQ Recipe

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Three Bean BBQ
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Ingredients:

Directions:

  1. Combine all ingredients in crockpot and cook on low for 7 to 9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.69 Kcal (3143 kJ)
Calories from fat 417.42 Kcal
% Daily Value*
Total Fat 46.38g 71%
Cholesterol 60.78mg 20%
Sodium 673.6mg 28%
Potassium 1035.57mg 22%
Total Carbs 62.72g 21%
Sugars 25.7g 103%
Dietary Fiber 9.77g 39%
Protein 22.72g 45%
Vitamin C 8.4mg 14%
Iron 4.5mg 25%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 315.69 Kcal (1322 kJ)
Calories from fat 175.54 Kcal
% Daily Value*
Total Fat 19.5g 71%
Cholesterol 25.56mg 20%
Sodium 283.27mg 28%
Potassium 435.49mg 22%
Total Carbs 26.37g 21%
Sugars 10.81g 103%
Dietary Fiber 4.11g 39%
Protein 9.56g 45%
Vitamin C 3.5mg 14%
Iron 1.9mg 25%
Calcium 38.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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