Directions:
- In a saucepan, bring water and bouillon to a boil. Stir in barley. Reduce heat; cover and simmer for 11-13 minutes or until barley is tender and liquid is absorbed. Cool for 10 minutes.
- Transfer barley to a serving bowl. Add the beans and onions. Pour dressing over top; gently stir to coat. Cover and refrigerate until serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.47 Kcal (936 kJ) | ||
| Calories from fat | 149.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 4% | |
| Sodium | 386.62mg | 16% | |
| Potassium | 89.68mg | 2% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 143.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 26% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 371.26mg | 16% | |
| Potassium | 86.12mg | 2% | |
| Total Carbs | 15.93g | 6% | |
| Sugars | 6.71g | 28% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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