Three-B (Buckwheat, Blueberry, and Butternut ) Muffins Recipe

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Three-B (Buckwheat, Blueberry, and Butternut ) Muffins
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Ingredients
16
Count
Nutrition
2657
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F; Spray twelve 2-1/2-inch muffins cups with nonstick spray or line with paper muffins cups; set pan aside.
  2. Combine, flour, buckwheat flour, sugar, baking powder,cinnamon,baking soda and salt in a medium mixing bowl;make a well in the center of flour mixture; set aside.
  3. In a mixing bowl;Combine the eggs, squash, milk, oil, orange peel, and orange juice; Add the egg mixture all at once to flour mixture, stir until just moistened (batter should be LUMPY), fold in blueberries.
  4. Spoon batter into the prepared muffin cups, filling each almost full; sprinkle with oats.
  5. Bake for 15 to 20 minutes or until the muffins are light brown: cool in muffin cups on wire rack for 5 minutes, Remove from muffins cups; serve warm, Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2656.98 Kcal (11124 kJ)
Calories from fat 2173.43 Kcal
% Daily Value*
Total Fat 241.49g 372%
Cholesterol 54.97mg 18%
Sodium 1156.44mg 48%
Potassium 6011.35mg 128%
Total Carbs 236.62g 79%
Sugars 13.02g 52%
Dietary Fiber 92.59g 370%
Protein 66.89g 134%
Vitamin C 12.3mg 21%
Vitamin A 0.3mg 11%
Iron 22.7mg 126%
Calcium 472.4mg 47%
Amount Per 100 g
Calories 401.48 Kcal (1681 kJ)
Calories from fat 328.41 Kcal
% Daily Value*
Total Fat 36.49g 372%
Cholesterol 8.31mg 18%
Sodium 174.74mg 48%
Potassium 908.33mg 128%
Total Carbs 35.75g 79%
Sugars 1.97g 52%
Dietary Fiber 13.99g 370%
Protein 10.11g 134%
Vitamin C 1.9mg 21%
Vitamin A 0.1mg 11%
Iron 3.4mg 126%
Calcium 71.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.5
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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