Apricot-Filled Muffins Recipe

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Apricot-Filled Muffins
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Ingredients
12
Count
Nutrition
516
Calories
Total time
25
Minutes
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Ingredients:

  • nonstick cooking spray
  • 1 cup flour
  • 1/2 cup soy flour
  • 1/2 cup sugar
  • 1 tsp cinnamon
  • 1/4 tsp baking soda
  • 1/8 tsp salt
  • 3/4 cup buttermilk
  • 1 egg
  • 3 tbsp canola oil

Directions:

  1. Lightly coat 12 muffins cups with nonstick spray; set aside.
  2. Stir together flour, soy flour, sugar, baking powder, cinnamon, baking soda, and salt in a medium bowl; set aside.
  3. Combine buttermilk, egg, and oil in another bowl or large measuring cup.
  4. Add buttermilk mixture all at once to flour mixture, stir just until moistened (batter will be stiff).
  5. Spoon about half of the batter into prepared muffins cups, filling each about one-third full.
  6. Place about 1 teaspoon of the spreadful fruit in the center of batter in each cup(if necessary make an indentation in batter with the back of spoon & put in fruit).
  7. Top the remaining batter, dividing equally; muffin cups will be about two-thirds full.
  8. Bake in a 400 degree oven for 15 to 18 minutes or until golden.
  9. Cool in muffin cups on wire rack for 5 minutes, Remove muffins; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.02 Kcal (2160 kJ)
Calories from fat 194.98 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 45.97mg 15%
Sodium 1059.58mg 44%
Potassium 509.81mg 11%
Total Carbs 69.63g 23%
Sugars 28.21g 113%
Dietary Fiber 6.27g 25%
Protein 12.63g 25%
Iron 3.6mg 20%
Calcium 261.8mg 26%
Amount Per 100 g
Calories 296.64 Kcal (1242 kJ)
Calories from fat 112.09 Kcal
% Daily Value*
Total Fat 12.45g 33%
Cholesterol 26.43mg 15%
Sodium 609.12mg 44%
Potassium 293.07mg 11%
Total Carbs 40.03g 23%
Sugars 16.22g 113%
Dietary Fiber 3.6g 25%
Protein 7.26g 25%
Iron 2.1mg 20%
Calcium 150.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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