Directions:
- Chop Veggies into bite size pieces
- Cut Chicken into chunks
- Combine all in large microwave bowl
- (Add 1 Teryaki Chicken Bowl frozen - not counted here, but added separtely to food log)
- Microwave 6 minutes
- Stir
- Microwave 5 more minutes
- Let sit for 2 minutes
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.73 Kcal (1272 kJ) | ||
| Calories from fat | 106.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 2814.32mg | 117% | |
| Potassium | 2004.6mg | 43% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 118.7mg | 198% | |
| Iron | 6.3mg | 35% | |
| Calcium | 331.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 44.18 Kcal (185 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 18% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 2% | |
| Sodium | 409.4mg | 117% | |
| Potassium | 291.61mg | 43% | |
| Total Carbs | 5.23g | 12% | |
| Sugars | 1.82g | 50% | |
| Dietary Fiber | 1.49g | 41% | |
| Protein | 2.92g | 40% | |
| Vitamin C | 17.3mg | 198% | |
| Iron | 0.9mg | 35% | |
| Calcium | 48.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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