Thorn's Summer Tomato Okra Zucchini Chicken Walnut Soup Recipe

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Thorn's Summer Tomato Okra Zucchini Chicken Walnut Soup
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Ingredients:

Directions:

  1. Chop all veggies to bite-size pieces
  2. Combine all ingredients in pot
  3. Bring to simmering boil
  4. Reduce heat, simmer for 10 minutes
  5. Turn off heat, let stand for 5 minutes
  6. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1801.96 Kcal (7544 kJ)
Calories from fat 851.45 Kcal
% Daily Value*
Total Fat 94.61g 146%
Cholesterol 268.58mg 90%
Sodium 10445.08mg 435%
Potassium 6692.22mg 142%
Total Carbs 136.6g 46%
Sugars 43.38g 174%
Dietary Fiber 32.29g 129%
Protein 112.52g 225%
Vitamin C 353.1mg 589%
Iron 14.8mg 82%
Calcium 966.4mg 97%
Amount Per 100 g
Calories 69.33 Kcal (290 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 146%
Cholesterol 10.33mg 90%
Sodium 401.85mg 435%
Potassium 257.47mg 142%
Total Carbs 5.26g 46%
Sugars 1.67g 174%
Dietary Fiber 1.24g 129%
Protein 4.33g 225%
Vitamin C 13.6mg 589%
Iron 0.6mg 82%
Calcium 37.2mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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