Directions:
- Trim meat and cut into bite size cubes.
- In a bowl, combine meat with lemon juice, stir, then add onions, garlic thyme, curry paste, pepper, salt, and minced scotch bonnet (habenaro).
- Cover and let stand in the refrigerator over night.
- Heat oil in skillet and brown the meat.
- Add water and simmer for one hour.
- Add cubed squash and more water if needed and simmer till squash is tender.
- Cook rice in rice cooker using coconut milk instead of water.
- Serve stew over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.89 Kcal (2064 kJ) | ||
| Calories from fat | 225.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 39% | |
|---|---|---|---|
| Sodium | 436.4mg | 18% | |
| Potassium | 303.49mg | 6% | |
| Total Carbs | 61.13g | 20% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 5.5mg | 31% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.82 Kcal (749 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 39% | |
|---|---|---|---|
| Sodium | 158.33mg | 18% | |
| Potassium | 110.11mg | 6% | |
| Total Carbs | 22.18g | 20% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 2.34g | 13% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 2mg | 31% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple and Pork Stew
Vegetable oil, Boneless pork shoulder, cubed and 14 more.. -
Baked Chicken and Onions
Onions, sliced into rings and 6 more.. -
Dilly Tomato Soup
Onion, thinly sliced, Minced garlic, Canola oil, Butter and 9 more.. -
Samosa Cakes
Yukon gold potatoes or 2 lbs baking potatoes, peeled and ... and 13 more.. -
Samosa Cakes
Yukon gold potatoes, peeled, and halved and 13 more.. -
Vegetable Curry in a Hurry
Extra virgin olive oil (evoo), Basmati rice and 21 more.. -
Savory Rice Pilaf
Grain white rice, Olive oil, Chicken stock, Apple juice and 4 more.. -
Pressure Cooker Beef Barley Vegetable Soup
Lean ground beef, Crushed tomatoes, Water, Barley and 11 more.. -
Confetti Rolls
Ramen noodles, Cayenne pepper and 20 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more.. -
Chipotle Salsa
Tomatillos ' husks removed and cleaned, White onion diced and 7 more..
Also Try
-
This Treat is a Purple Passion Cooler
Blackberry, frozen, Pineapple chunk (fresh or frozen ) and 6 more.. -
-
Shh don’t Tell Your Man That This is a Salad
Rib eye steaks , 6 oz, Olive oil, Balsamic vinegar and 17 more.. -
Yes! This is a Potatoes, Eggs, Leeks & Cheese Casserole
Butter, Garlic clove, minced, Shallot, french, minced and 15 more.. -
-
-
Brussels Sprouts Prince Albert - Which Is A La Mor...
Young tender brussels sprouts, White onion, Double cream and 5 more.. -
Exotic Ya' Make a Jamaica Jerk Shrimp With Mango Papaya Salsa
Shrimp, deveined with shells on, Lime, for garnish and 25 more.. -
-
This Is Heaven Eggnog Cheesecake
Graham wafer crumbs, Butter, Orange zest, Skim milk, Rum and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
