Directions:
- Beat eggs separately.
- Add all of the remaining ingredients to the egg yolks.
- Beat until smooth (I used a whisk).
- Fold in beaten egg whites.
- Spoon about 3 Tablespoons of batter onto hot greased skillet (I use a 6 inch non stick skillet and spray cooking spray before each new pancake).
- Tilt the skillet back and forth to spread the batter to the edges of the skillet.
- Brown lightly on both sides, turning with a spatula.
- Serve with jam or cottage cheese, roll, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.1 Kcal (448 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 65.81mg | 22% | |
| Sodium | 390.34mg | 16% | |
| Potassium | 89.34mg | 2% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.26g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 8% | |
|---|---|---|---|
| Cholesterol | 102.23mg | 22% | |
| Sodium | 606.35mg | 16% | |
| Potassium | 138.79mg | 2% | |
| Total Carbs | 17.59g | 4% | |
| Sugars | 2.85g | 7% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 6.62g | 9% | |
| Iron | 1.4mg | 5% | |
| Calcium | 116.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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