Directions:
- First ground turkey, I add the onion and the yellow pepper to it, you can season it with crushed red pepper if you like it spicy, this cuts stew time.
- While turkey is browning, I put the tomatoes, beans, and seasoning in another pot. Make sure it's large enough to fit everything in! Put on medium to low heat.
- When turkey is finished I add that to the tomato/bean mixture and let it get nice and toasty. Should stew for about ~20 minutes.
- Top with cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.55 Kcal (848 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 85.18mg | 4% | |
| Potassium | 345.91mg | 7% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.82 Kcal (602 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 12% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 19% | |
| Sodium | 60.48mg | 4% | |
| Potassium | 245.6mg | 7% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 11.55g | 33% | |
| Vitamin C | 42.9mg | 101% | |
| Iron | 0.8mg | 7% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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