Directions:
- Combine the BBQ sauce and water, mix well and set aside
- Wash and dry the pork chops and place on a plate
- Sprinkle the meat tenderizer, creole seasoning and the paprika on both sides of the pork chops
- Let the pork chops rest at room temperature for 30 minutes
- After 30 minutes, spray each side of the pork chops with the Olive oil cooking spray
- Using a gas grill on high heat, shear the pork chops for 2 minutes on each side (close the grill cover while shearing)
- Preheat oven to 350 deg.
- Place the pork chops in a Pyrex dish that has a cover
- Pour the BBQ sauce/water mixture all over the pork chops
- Place into the oven for 30 minutes
- Turn the pork chops once after 15 minutes
- Remove from oven and let the pork chops let rest, covered, for 10 minutes
- Use the BBQ sauce/water mixture as gravy and enjoy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 35.97g | 144% | |
| Vitamin C | 8mg | 13% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Total Carbs | 44.67g | 15% | |
| Sugars | 36.55g | 144% | |
| Vitamin C | 8.1mg | 13% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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