Thick 'n' Quick Clam Chowder Recipe

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Thick 'n' Quick Clam Chowder
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Ingredients
5
Count
Nutrition
137
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine the soups and cream; cook over medium heat until heated through.
  2. Add clams and heat through (do not boil).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.75 Kcal (573 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 38.47mg 13%
Sodium 100.28mg 4%
Potassium 174.15mg 4%
Total Carbs 4.87g 2%
Sugars 0.28g 1%
Dietary Fiber 0.04g 0%
Protein 4.67g 9%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 126.08 Kcal (528 kJ)
Calories from fat 95.36 Kcal
% Daily Value*
Total Fat 10.6g 18%
Cholesterol 35.46mg 13%
Sodium 92.46mg 4%
Potassium 160.56mg 4%
Total Carbs 4.49g 2%
Sugars 0.26g 1%
Dietary Fiber 0.03g 0%
Protein 4.31g 9%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 97.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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