Directions:
- In a large saucepan, combine all ingredients. Cook and stir over medium heat until heated through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 110 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 14% | |
| Sodium | 115.96mg | 5% | |
| Potassium | 209.14mg | 4% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.38 Kcal (525 kJ) | ||
| Calories from fat | 91.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 19% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 14% | |
| Sodium | 96.97mg | 5% | |
| Potassium | 174.89mg | 4% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.8g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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