Directions:
- Either soak beans over night or quick soak by covering beans with 2 inches of water, bringing to a boil for 2 minutes and letting set for 1 hour.
- Drain and rinse beans, add all ingredients, except for the potatoes.
- Bring to a boil and simmer for 1 1/2 hours.
- Remove ham bone and pick off meat, give ham bones to dog.
- Return ham to soup along with potatoes.
- Cook for 1/2 hour more or until potatoes are tender.
- Take a potato masher and mash the potatoes and some of the beans, this makes a wonderfully thick soup.
- Serve with either crackers or corn muffins. Enjoy!
- Oh yea, salt and pepper to taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.54 Kcal (1087 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 2% | |
| Sodium | 618.91mg | 26% | |
| Potassium | 991.85mg | 21% | |
| Total Carbs | 46.29g | 15% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 16.15g | 65% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 3.3mg | 18% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.16 Kcal (290 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 164.92mg | 26% | |
| Potassium | 264.3mg | 21% | |
| Total Carbs | 12.33g | 15% | |
| Sugars | 1.67g | 25% | |
| Dietary Fiber | 4.3g | 65% | |
| Protein | 4.45g | 33% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.9mg | 18% | |
| Calcium | 37.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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