Thick Cut Mustard Marinated Pork Chops with Caramelized Red Onions (Dave Lieberman) Recipe
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Directions:
- Chops:
- Toss the chops with remaining ingredients and let marinate 1 hour or up to overnight covered in the refrigerated. Bring to room temperature before cooking.
- Onions:
- Heat a large 2 burner griddle pan over medium heat for 5 minutes until smoking hot. Cook pork until nicely browned on both sides, about 5 to 6 minutes on each side. While the chops are finishing, heat the vegetable oil over medium-high heat in a large, skillet. Add onions and cook for about 4 minutes. Then drizzle onions with honey and balsamic and cook until softened and lightly caramelized, about 15 minutes. Season with salt and pepper.
- Serve chops with little heap of onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.17 Kcal (1554 kJ) | ||
| Calories from fat | 252.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 777.48mg | 32% | |
| Potassium | 417.73mg | 9% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.91 Kcal (841 kJ) | ||
| Calories from fat | 136.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 43% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 18% | |
| Sodium | 420.84mg | 32% | |
| Potassium | 226.11mg | 9% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 3.91g | 29% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 11.59g | 43% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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