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Pork Chops with Tangy Red Currant Sauce Recipe

Pork Chops with Tangy Red Currant Sauce Recipe

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Ingredients

Count

Nutrition

537

Calories

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Ingredients:

Serving

cooking spray
1/2 cup diced white onion
3 tbsp minced fresh garlic, divided
1/3 cup red wine or unsalted chicken stock
2 tbsp sugar
2 tbsp red currant fruit spread
1/4 cup red wine vinegar
1 1/2 tbsp grated lemon rind
4 (6-oz) bone-in center-cut loin pork chops, trimmed
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt

Directions:

Heat a saucepan over medium heat. Coat pan with cooking spray. Add onion and 1 tablespoon garlic; cook 4 minutes or until onion is tender. Add wine; cook 5 minutes or until liquid almost evaporates. Add sugar and fruit spread; bring to a boil. Cook 1 minute. Add vinegar; return to a boil. Cook until reduced to 1/2 cup (about 5 minutes).
Heat a large grill pan over medium-high heat. Coat with cooking spray. Combine 2 tablespoons garlic and rind; sprinkle evenly over pork, pressing to adhere. Sprinkle evenly with pepper and salt. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.02 Kcal (2248 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	127.31mg	42%
Sodium	644.32mg	27%
Potassium	790.91mg	17%
Total Carbs	71.9g	24%
Sugars	49.47g	198%
Dietary Fiber	2.61g	10%
Protein	29.82g	60%
Vitamin C	14.9mg	25%
Iron	2.6mg	15%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	134.09 Kcal (561 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	10%
Cholesterol	31.79mg	42%
Sodium	160.88mg	27%
Potassium	197.48mg	17%
Total Carbs	17.95g	24%
Sugars	12.35g	198%
Dietary Fiber	0.65g	10%
Protein	7.45g	60%
Vitamin C	3.7mg	25%
Iron	0.7mg	15%
Calcium	27.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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