Directions:
- Cut shallow slits all over roast; insert garlic slivers into slits. Rub all over with Worcestershire sauce, salt and pepper. In a bowl, combine parsley, mustard, herbes de Provence and oil. Set aside 2 tbsp of the mixture for Shallot Gravy, rubbing remainder all over roast.
- Place roast, bones down, on rack in shallow roasting pan. Insert oven-safe meat thermometer into centre of roast. Roast, uncovered, in 450 F oven for 10 minutes. Reduce heat to 275 F; roast until thermometer reads 135 F for medium-rare to medium, 2 3/4 to 3 1/4 hours.
- Remove from oven. Cover loosely with foil and let stand for 15 to 30 minutes before carving. Drain off all but 30 ml (2 tbsp) drippings from roasting pan and make Shallot Gravy.
- Shallot Gravy: Place roasting pan over medium heat; add 3 shallots (coarsely chopped) and reserved herb rub. Cook, stirring, until shallots soften. Stir in 500 ml (2 cups) beef broth and 45 ml (3 tbsp) Worcestershire sauce; simmer, stirring up any browned bits from bottom of pan. Combine 15 to 30 ml (1 to 2 tbsp) cornstarch with equal amounts cold water, making smooth mixture. Gradually stir into broth; bring to a boil, stirring until thickened, about 3 minutes. Strain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.73 Kcal (175 kJ) | ||
| Calories from fat | 29.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Sodium | 106.06mg | 4% | |
| Potassium | 62.03mg | 1% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.56 Kcal (844 kJ) | ||
| Calories from fat | 144.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 5% | |
|---|---|---|---|
| Sodium | 512.25mg | 4% | |
| Potassium | 299.61mg | 1% | |
| Total Carbs | 13.15g | 1% | |
| Sugars | 2.2g | 2% | |
| Dietary Fiber | 1.57g | 1% | |
| Protein | 3.59g | 1% | |
| Vitamin C | 25.6mg | 9% | |
| Iron | 2.5mg | 3% | |
| Calcium | 76mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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