Directions:
- Spray your pan with Pam (I even think this could be eliminated if you keep
- Stiring the cukes.) Saute the cucumber slices until they're lightly brown,
- About 10 minutes, Pour in the broth, cover, and simmer 15 minutes.
- Add spices and herbs and spinach and simmer 2 minutes till spinach wilts,
- Then, scoop out the solids and whiz them in a food processor till smooth. I
- Used a blender and it worked fine. Save the broth!!!. Put the spinach
- Mixture back into the broth, then stir in the yogurt and the sour cream.
- Chill several hours for flavors to develop and serve cold or room temp. This
- Tastes very rich but is fat-free for the entire recipe. I love this soup hot
- So I just re-heat some in the microwave.
- P.S. I also added salt!
- /group/supersoup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1252.84 Kcal (5245 kJ) | ||
| Calories from fat | 286.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Cholesterol | 205.63mg | 69% | |
| Sodium | 3983.67mg | 166% | |
| Potassium | 2894.86mg | 62% | |
| Total Carbs | 100.13g | 33% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 15.75g | 63% | |
| Protein | 96.19g | 192% | |
| Vitamin C | 105.2mg | 175% | |
| Iron | 15.1mg | 84% | |
| Calcium | 635.5mg | 64% | |
| Amount Per 100 g | |||
| Calories | 114.57 Kcal (480 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 49% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 69% | |
| Sodium | 364.29mg | 166% | |
| Potassium | 264.73mg | 62% | |
| Total Carbs | 9.16g | 33% | |
| Sugars | 1.33g | 58% | |
| Dietary Fiber | 1.44g | 63% | |
| Protein | 8.8g | 192% | |
| Vitamin C | 9.6mg | 175% | |
| Iron | 1.4mg | 84% | |
| Calcium | 58.1mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Feta Quinoa Salad
Olive oil, Onion (chopped ), Garlic (chopped ) and 8 more.. -
Spinach and Feta Quinoa Salad
Olive oil, Onion (chopped ), Garlic cloves (chopped ) and 8 more.. -
Salmon Basmati Rice Bake
Baby spinach and 13 more.. -
Crunchy Cheesy Fish and Spinach Casserole
Fresh spinach, Garlic salt, Cod, cut into large pieces and 7 more.. -
Spinach Salad With Lemon and Dill
Baby spinach, Fresh ground black pepper, Fresh dill weed and 1 more.. -
Kukuye Sabzi Herb Omelet
Baby spinach, finely chopped, Green onions, finely chopped and 11 more.. -
Dill and Beet-Cured Salmon with Cucumber Salad
Chopped fresh dill, Kosher salt, Sugar and 12 more.. -
Spinach Puffs
Frozen chopped spinach, thawed, Crumbled feta and 7 more.. -
Spinach Impossible Pie
Spinach (english trimmed), Olive oil and 9 more.. -
Spinach Filo Pie
Fresh spinach, Scallions, finely chopped, Olive oil and 10 more.. -
Garlic Spinach & Bell Peppers
Spinach, washed and trimmed (10 oz. each), Olive oil and 5 more.. -
Simplistic Pepper Salad
Spinach leaves, Red bell pepper, seeded and diced and 2 more.. -
Buttered Spinach
Fresh spinach, Butter, Salt, Pepper and 1 more.. -
Stuffed Chicken Breasts
Spinach leaves, washed and stems removed and 11 more.. -
Spinach
Spinach, trimmed & washed, Butter, softened, Salt and 6 more..
Also Try
-
-
-
-
-
Creamy Chicken, Spinach and Tortellini Soup
Olive oil, Sweet onion, finely chopped, Carrots, grated and 15 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
