Thick Coconut Custard (Or Banana, or Raspberry, or Lime :*) Recipe
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Directions:
- Get all the ingredients together, this comes together quickly - trust me it will help.
- Beat eggs, set aside.
- Mix Sugar, Flour, Salt, lemon zest.
- Start heating milk and cream to almost boiling
- Add eggs to flour mixture, beat with whisk until smooth.
- When milk is hot, add flour/egg mixture slowly whisking all the time so it doesn't lump up as it does thicken very quickly.
- When nice and thick take off heat and pour into bowl, add coconut cream and butter, whisk in while hot.
- Ok, in the place of coconut cream you can add vanilla, banana flavouring, raspberry, etc - you can also change the zest as well, orange zest with raspberry goes well, as does lime zest with the coconut. just have some fun :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.02 Kcal (867 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 61.27mg | 20% | |
| Sodium | 352.26mg | 15% | |
| Potassium | 157.62mg | 3% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 11% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 20% | |
| Sodium | 244.59mg | 15% | |
| Potassium | 109.44mg | 3% | |
| Total Carbs | 21.93g | 11% | |
| Sugars | 12.59g | 73% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 3.8g | 11% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 87.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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