Thermomix Chicken Risotto Recipe

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Ingredients:

Serving

2 stalks celery
1 leek
2 spring onions
1 garlic clove
40 g canola oil
350 g chicken breasts , cut into bite sized pieces
400 g arborio rice
250 ml pear juice
125 ml chicken stock
725 ml water
2 tbsp sea salt
200 g frozen peas

Directions:

Chop celery, set aside. Chop leek, spring onion and garlic. Add oil and cook 2 minutes/100 degrees/speed 2. Add chicken and saute 5 minutes/100 degrees/speed soft. Add chopped celery, rice and pear juice, saute 3 minutes/100 degrees/speed soft. Add stock, water and salt. Cook 15 minutes/100 degrees/reverse/speed 1.5. During the last five minutes, add the frozen peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.27 Kcal (2162 kJ)
Calories from fat	151.95 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	24.55mg	8%
Sodium	2751.45mg	115%
Potassium	338.4mg	7%
Total Carbs	69.17g	23%
Sugars	7.58g	30%
Dietary Fiber	4.67g	19%
Protein	16.36g	33%
Vitamin C	11mg	18%
Iron	1.6mg	9%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	129.62 Kcal (543 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	26%
Cholesterol	6.16mg	8%
Sodium	690.79mg	115%
Potassium	84.96mg	7%
Total Carbs	17.37g	23%
Sugars	1.9g	30%
Dietary Fiber	1.17g	19%
Protein	4.11g	33%
Vitamin C	2.8mg	18%
Iron	0.4mg	9%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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