Red Curry Carrot Soup Recipe

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Red Curry Carrot Soup
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Ingredients
12
Count
Nutrition
226
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan or stockpot.
  2. Add the sliced carrots (not the matchstick carrots) and ginger and sautee over medium-high heat, until the carrots are crisp-tender and lightly browned, about 6 to 7 minutes.
  3. Add the onion and cook until softened but not browned, about 2 minutes.
  4. Add the stock, water, coconut milk and curry paste to the saucepan and bring to a boil.
  5. Reduce heat to medium-low and simmer over until the carrots are tender, about 25 minutes.
  6. Strain out the solids, reserving the liquid; discard the ginger.
  7. Transfer the carrots to a blender and puree with 1 cup of the cooking liquid until very smooth.
  8. Return the puree to the cooking liquid.
  9. This can also be done with a stick blender if you have one and will be much easier- just remove the ginger and puree in the pot.
  10. Add the carrot matchsticks and cook until tender, about 3 minutes.
  11. Season with salt and pepper, to taste.
  12. Serve hot, garnished with the scallion, cilantro and basil.
  13. For Vegetarian use Vegetable stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.35 Kcal (948 kJ)
Calories from fat 101.36 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 7.2mg 2%
Sodium 431.56mg 18%
Potassium 707.02mg 15%
Total Carbs 24.74g 8%
Sugars 11.99g 48%
Dietary Fiber 4.4g 18%
Protein 9.07g 18%
Vitamin C 10.2mg 17%
Vitamin A 1.1mg 36%
Iron 0.6mg 3%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 43.21 Kcal (181 kJ)
Calories from fat 19.35 Kcal
% Daily Value*
Total Fat 2.15g 17%
Cholesterol 1.37mg 2%
Sodium 82.39mg 18%
Potassium 134.98mg 15%
Total Carbs 4.72g 8%
Sugars 2.29g 48%
Dietary Fiber 0.84g 18%
Protein 1.73g 18%
Vitamin C 1.9mg 17%
Vitamin A 0.2mg 36%
Iron 0.1mg 3%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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